What should one do if they are in depression? How do you cope with the crisis when you are in severe depression? All these sound-like ridiculous questions but there can be an entire discussion one can do on it.
Getting upset from time to time is a normal part of life, but when emotions like solitude and despair take hold, they won’t go easily. Depression can take hold of you gradually without even realizing that depressive thoughts and events are increasingly dominate your life. It can affect your ability to work efficiently, your diet, sleeping pattern, study, thinking process, and life.
Depression varies from person to person and for that purpose, a survey has been done so far to know the one main reason in people’s life that depresses them the most.
So according to the survey results, we have found the different categories of people who think that one such main thing in their life depresses them the most.
Following are the results of the survey:
Uncertainty in the future 70%
Delay in marriage 7%
Obesity 5%
What other people will say? 4%
Expectations from others 4%
End of Internet 2%
Double standards 2%
When others lie 1.5%
Time of death 1%
Getting older 1%
Other’s rude behavior 1%
Negativity 1%
Study 1%
Gender 1%
So according to this survey, 70% of the people think that uncertainty in the future can be a most depressive thing for them. Now one can relate this situation to theirs. There could be many reasons for the uncertainty in the future such as not being able to get a dream job, business, car, or house. Some people fear not getting the best life partner in their life. But this depression can be overcome easily. Simply if we do our part of the job and leave the rest of the thing to Allah Almighty.
Then comes the category of the 7% of people who thinks that delay in marriage could be a reason for their depression. Well, there can be some reasons for it like shortage of money, delay in well-settled life, unable to find a matched soulmate or some health problems. This depression can also be overcome easily if you find the best life partner and by making marriage ceremonies the easiest part of your life.
5% of people think that obesity is the main reason for their depression. Being obese itself is very challenging. One may hear different compliments from society or the social circle. Over-eating, constipation, diabetes, and less physical activity could be certain reasons for obesity. If you exercise regularly with a suitable diet plan, then you can overcome this obesity factor.
The next category comes with the 4% of people who have voted that what people will say, expectations from others, double standards, lies, other’s rude behavior, and negativity. Believe me, if you are facing all these depressions from society, then you are worth wasting your time tangling your mind with these thoughts. So, my suggestion here is that stop depending too much on others. Make yourself stronger and bigger enough to cope with these types of issues.
Adolescents of this survey have done their part in saying that end of the internet can be a depressive thing for them. Believe me, the internet is not going to end in this world. There are multiple sources to generate the internet and it can only end after your death. So, stop worrying about this issue and enjoy as much of the internet as you can.
Out of all, 1% of people still think that time of death scares them the most. Now, this is what is worth thinking about. We must prepare ourselves for the life after death and must ponder over this thing and how people will be going to remember us after our death.
Getting older also depresses some minor categories of this survey. This is what for which the women are worrying about the most. Getting older is a natural phenomenon and we can’t stop that. My sincere suggestion to these people is to stop worrying and enjoy the moment you have now. This way, you will enjoy your old moments and days too.
People especially students get easily depressed with the thing that they have to study all the time. Sometimes, people have to study those courses in which they have the least interest. For this, the education system needs to be changed. More focus should be diverted to practical learning instead of cramming the words. So, the solution to this depression is to try to develop an interest in your boring courses. Ty found the methods to make them interesting.
Gender is a category that fewer people around 0.25% have voted for, but this is the reason for depression. Sometimes, a boy acquires the behavior, habits, and actions of a girl or vice versa. This happens mainly by living most of the time in the company of the opposite sex. It happens to the boy who has only girls’ siblings or to the girl who has only boys’ siblings. Well, it's not a big deal. Stop worrying and try to live in the company of same-sex persons and observe them and acquire their behavior.
My suggestion? Well, my suggestion is to stop worrying over petty issues. These are the parts of your life. Try to adopt a positive lifestyle and motivate yourself to take the necessary actions. Yoga, meditation, and therapies can also offer you the skills and insights to prevent the problem from coming back from depression.
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